Yoga Flow Week

Build a daily yoga habit that grounds and energizes

Objetivo de 7 días

To create a nourishing daily yoga ritual that helps you move with intention, breathe with awareness, and reconnect to calm clarity.

Lo que harás

Choose your flow, try different yoga routines and reflect daily. Each day brings a new yoga-inspired focus — whether it’s breath, movement, mantras, or stillness — to help you explore your own rhythm and release stuck energy.

Perfect For

Beginners or returners to yoga. Anyone craving inner balance, clarity, and movement.

Tu plan de 7 días
🎯 Adelanto

Slow down, stretch out, and come home to yourself — one intentional breath and flow at a time.

Día 1

🌬️Breathe Back into Yoga – Start with 5–10 minutes of gentle stretching and deep breathwork. Let your breath guide the movement. No rush, just arrival.

Día 2

🧘 Flow for 15 min – Choose from different 15-minute yoga flow today — from YouTube, your memory, or our suggested playlist. Keep it light, energizing, and intuitive.

Día 3

🗣️ Add Your Mantra – Before or during your flow, repeat a grounding mantra: “I am here now” or “My body is my home.” Let it echo through your practice.

. . .

Desbloquear desafío

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

📲 Iniciar desafío

Voces de nuestra comunidad

“Yoga always felt intimidating — but this challenge made it gentle and deeply healing. I found space in my body and mind.” – Kaily, 29

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.

✅ Soporte ligero

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🤝 Apoyo personal

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🔥 Soporte VIP

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