Work Stress & Boundaries Reset
Find the balance between work and your personal life, and set new, clear boundaries for your work to reduce stress.
Objetivo de 7 días
To reestablish boundaries that protect your peace, energy, and time — so that you can thrive at work without losing yourself in the process.
Lo que harás
Each day, you’ll take one intentional step to reduce overwork, reclaim your rhythm, and create clarity between work mode and you mode
Lo más destacado de 7 días
Reset your schedule without guilt
Protect time for rest and real life
Say “no” with more clarity and confidence
Feel less pressure at work and more presence in your personal life
Perfect For
For anyone who is constantly reachable at work, struggles to disconnect after hours, or wants more freedom in their personal life – without compromising performance on the job.
Tu plan de 7 días
🎯 Adelanto
Build a rhythm that honors your energy, draws healthy boundaries, and reminds you that your life is more than your to-do list.
Día 1
📊 Time and energy check: Analyze how you spend your workday. What drains your energy the most? What costs you the most time? What is unnecessary? Write down your three biggest energy drains – there’s huge potential for improvement here.
Día 2
Día 3
🙅♀️ Communicate a clear boundary today: Share with your team or a colleague which boundary is important to you. Your manager can be informed strategically later. This helps you protect your inner peace through clear and transparent communication.
. . .
Desbloquear desafío
Type “Work Reset” in our WhatsApp chat to bring your work and personal life back into balance – without compromising your job performance. You’ll see how much easier things become when you let go of the unnecessary and focus on what truly matters.
Voces de nuestra comunidad
“This challenge helped me reduce stress at work and set clear boundaries. Now I have more peace and time for my personal life – it feels truly liberating.” – Laura, 39
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Find the balance between work and your personal life, and set new, clear boundaries for your work to reduce stress.
Identify which tasks drain your energy and time – what can you remove from your to-do list or delegate to your team?
Set and communicate at least one clear boundary, e.g., no emails or availability after 6 PM
Learn to say “No” at work without feeling guilty
Protect your energy in the long term and reclaim time and peace for your personal life
Type “Work Reset” in our WhatsApp chat to bring your work and personal life back into balance – without compromising your job performance. You’ll see how much easier things become when you let go of the unnecessary and focus on what truly matters.