Sugar-Free Week
One week without sugar – for more energy, a clear mind, and a new body awareness. Give your body a break and say goodbye to cravings.
Objetivo de 7 días
Reduce added sugar with simple, whole-food alternatives – for more energy, better focus during the day, and to boost your natural glow from the inside out.
Lo que harás
Check labels and reduce added sugar, swap sweets for balanced combos of fruit & protein, drink enough water — and celebrate your progress with a tasty, sugar-free treat for in between.
Lo más destacado de 7 días
Reduce sugar without crashing your energy
Eat whole foods — with natural, nourishing alternatives
Observe your mood, cravings, and energy levels throughout the day
Drink plenty of water — for glowing skin and renewed vitality
Reward yourself mindfully — e.g., with a homemade, sugar-free dessert
Feel the difference after just one week: more lightness, better digestion, clearer skin
Perfect For
For everyone who wants to manage sugar cravings with mindful and sustainable habits. For those who want to feel naturally alive and full of energy — and for everyone aiming to noticeably improve their skin health and mental clarity.
Tu plan de 7 días
🎯 Adelanto
Break free from sugar cravings, nourish yourself with whole-food alternatives — and glow from the inside out: with renewed energy, clearer skin, noticeable well-being, and better focus throughout the day.
Día 1
🔍 Read labels carefully — discover hidden sugars in your foods and drinks by paying close attention to ingredient lists.
Día 2
Día 3
🍓 Swap sweets for fruit and protein — combine natural fruits with protein to curb cravings and keep your blood sugar balanced.
. . .
Desbloquear desafío
Text “Sugar Free Week” in our WhatsApp chat and let’s kickstart your sugar-free week together.
Voces de nuestra comunidad
“This week with less sugar gave me so much energy, I didn’t think I could do it — and I definitely felt the difference in my figure.” – Theresa, 29
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
One week without sugar – for more energy, a clear mind, and a new body awareness. Give your body a break and say goodbye to cravings.
Find hidden sugar — read labels carefully and thoroughly
Successfully reduce your added sugar intake
Enjoy balanced snacks made of fruit and protein that effectively curb cravings
Drink plenty of water for optimal hydration
Notice how your mood and energy improve noticeably when you eat less sugar
Reward yourself with a homemade, delicious sugar-free dessert and savor every bite!
Text “Sugar Free Week” in our WhatsApp chat and let’s kickstart your sugar-free week together.