Social Media Pause
Take a conscious break from social media, restore your attention span, reclaim your time, and redirect your focus to what truly matters.
Objetivo de 7 días
Step back from endless scrolling for 7 days and reconnect with real life—through practical, easy-to-implement changes that help you feel clearer, lighter, and more present.
Lo que harás
Implement a small but powerful change each day—mute accounts, log out earlier, replace screen time with real-life joy, and redefine your online boundaries.
Lo más destacado de 7 días
Reduce social media time without giving up your phone completely
Break free from reactive scrolling and comparison
Create phone-free periods during the day and become more present
Reclaim attention, energy, and real-life connection
Perfect For
Anyone feeling drained or overstimulated by social media and those wanting more control over their phone habits.
Tu plan de 7 días
🎯 Adelanto
Less scrolling. Less Fear of missing out. More presence in the here and now.
Día 1
📱 Scroll Check – Review your screen time. Which app drains your energy the most? Mute or unfollow a few accounts that leave you feeling off.
Día 2
Día 3
🌅 Scroll-Free Morning – Avoid social media for the first 60 minutes after waking. Use this time to move, read, breathe, or enjoy a hobby.
. . .
Desbloquear desafío
Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week—without feeling like you’re missing out.
Voces de nuestra comunidad
“I didn’t expect such a small change could make such a big difference. After just a few days without social media, I felt lighter, calmer, and more in tune with myself.” – Martin, 34
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Take a conscious break from social media, restore your attention span, reclaim your time, and redirect your focus to what truly matters.
Reduce daily social media use
Take a 24-hour break from all social networks
Establish screen-free morning and evening rituals
Replace at least one social media habit with a real-life joy
Redesign your social media feed and digital boundaries intentionally
Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week—without feeling like you’re missing out.