Social Media Pause
Take a mindful break from social media to reclaim your time, and re-center your attention on what really matters.
Objetivo de 7 días
Step away from the scroll and reconnect with real life for 7 days — with simple, supportive shifts that help you feel clearer, lighter, and more present.
Lo que harás
Each day, implement one small but powerful change — like muting accounts, logging off early, replacing screen time with real-time joy, and redefining your online boundaries.
Lo más destacado de 7 días
Reduce screen time without going cold turkey
Break free from reactive scrolling and comparison
Create phone-free spaces in your day
Reclaim attention, energy, and real connection
Perfect For
Anyone feeling drained or overstimulated by social media, Teens and adults who want to feel more in control of their phone use
Tu plan de 7 días
🎯 Adelanto
Less Scroll. More Soul. One Week to Reclaim Your Mind.
Día 1
📱Audit the Scroll – Check your screen time. Which app drains you most? Mute, unfollow, or delete 1–3 accounts that don’t uplift or serve you.
Día 2
Día 3
🌅Day 3 – Scroll-Free Start – No social media for the first 60 minutes of your morning. Use that time to move, read, breathe, or just be.
. . .
Desbloquear desafío
Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to live beyond the scroll.
Voces de nuestra comunidad
“I didn’t expect such a small shift to make such a big difference. After just a few days off social media, I felt lighter, calmer, and more in control of my day.” – Marie, 24
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío? 🔥
Take a mindful break from social media to reclaim your time, and re-center your attention on what really matters.
Reduce daily social media time
Complete a 24-hour log-off from all social media channels
Create one scroll-free morning or evening ritual
Replace at least one habit with a real-life joy activity
Redesign your feed and digital boundaries with intention
Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to live beyond the scroll.