Sleep Reboost
Find your way back to restful sleep – for better mood, glowing skin, and more focus in everyday life.
Objetivo de 7 días
To improve your sleep quality by establishing new routines and creating a relaxing environment that allows you to enjoy deep and restful sleep.
Lo que harás
Discover soothing evening rituals and create a clear, clutter-free sleeping space. Tune into your body’s natural rhythm to get enough deep sleep—and wake up full of energy the next morning.
Lo más destacado de 7 días
Evening screen detox & calming rituals for relaxation
Consistent sleep and wake times to strengthen your natural rhythm
Mindful journaling & trying out meditations to let go of the day
A peaceful, clutter-free bedroom that allows for true rest
Perfect For
For everyone who wants to finally sleep through the night again—and start the new day with more energy and a better mood.
Tu plan de 7 días
🎯 Adelanto
Calm your mind, create restful nights, and wake up each morning feeling refreshed, radiant, and ready to take on the day.
Día 1
📵 No screens after 9 PM – Turn off all screens at least one hour before bedtime, no social media in bed, to calm your mind and prepare your body for restful sleep. Instead, reach for a book or listen to a relaxing audiobook — your sleep will thank you.
Día 2
Día 3
⏰ Set your ideal sleep window – Choose consistent times to go to bed and wake up, and stick to them consistently. This regulates your internal clock, and your body quickly adjusts. Feel yourself waking up more refreshed and energized soon.
. . .
Desbloquear desafío
Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep.
Voces de nuestra comunidad
“After just a few days, I noticed I was falling asleep faster and waking up more energized. My sleep has clearly improved again. My mood and concentration also got better!” – Tanja, 46
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Find your way back to restful sleep – for better mood, glowing skin, and more focus in everyday life.
Turn off all screens one hour before bedtime
Establish a relaxing bedtime routine with tea and stretching exercises
Create a calming, clutter-free bedroom environment
Practice journaling to calm your mind before sleep and let go of lingering thoughts
Finally wake up refreshed, focused, and full of energy, ready to fully start the next day
Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep.