Phone-Free Mealtime Pact
Restore joy, presence, and connection at family meals by creating a simple agreement: 7 days of no phones at the table.
Objetivo de 7 días
Reconnect as a family with screen-free meals that encourage real conversations, presence, and shared moments—bite by bite, conversation by conversation.
Lo que harás
Every day, take time for a shared meal where all phones are set aside. With small prompts, games, and rituals, meals become special moments everyone looks forward to.
Lo más destacado de 7 días
Set a realistic, family-wide digital boundary for mealtimes
Turn meals into genuine moments of connection and attention
Build trust, emotional safety, and open communication within the family
Help children, teens, and adults fully experience meals without distractions
Rediscover laughter, stories, and engaging conversation around the table
Perfect For
Individuals, couples, and families with children or teens who want to reduce screen habits during meals and foster meaningful connections.
Tu plan de 7 días
🎯 Adelanto
Less screen. More togetherness. Make family meals meaningful again.
Día 1
📜 The Pact – Create a family phone-free mealtime agreement. Decide together when, where, and how phones are put aside. Involve the kids in shaping the rules!
Día 2
Día 3
👩🍳 Cook & Connect – Invite the kids to help prepare part of the meal. Use this time to build connection—not just cook.
. . .
Desbloquear desafío
Type “Phone Free Mealtime” in our WhatsApp chat to start your new mindful family routine—and enjoy 7 days of shared meals without phones.
Voces de nuestra comunidad
“At first, my kids were skeptical, but now they even remind me to put my phone away! We’re talking and laughing more than we have in a long time.” – Priya, 42
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Restore joy, presence, and connection at family meals by creating a simple agreement: 7 days of no phones at the table.
Create and commit to a family-wide phone-free agreement
Enjoy 7 days of screen-free shared meals
Discover 3+ new ideas to have fun and play together at the table
Bring more laughter, genuine conversation, and closeness to your meals
Feel the joy of conscious, shared family time
Type “Phone Free Mealtime” in our WhatsApp chat to start your new mindful family routine—and enjoy 7 days of shared meals without phones.