Phone-Free Mealtime Pact
To bring back the joy, presence, and connection of shared meals by creating a simple family pact: no phones at the table for 7 days.
Objetivo de 7 días
Reconnect as a family with screen-free meals that spark real conversation, presence, and shared moments — one bite and one chat at a time.
Lo que harás
Each day, sit down to one shared meal (or snack) with all phones out of reach. You’ll explore fun prompts, games, and mindful rituals to make meals something everyone looks forward to.
Lo más destacado de 7 días
Create a family-wide digital boundary that feels doable
Turn meals into moments of real connection
Build trust, emotional safety, and open conversation
Help kids and teens experience presence without resistance
Rediscover shared laughter, updates, and stories
Perfect For
Families with kids, tweens, or teens and Parents who want to reduce screen habits in a positive way
Tu plan de 7 días
🎯 Adelanto
Less Screen. More Scene. Make Mealtimes Matter Again.
Día 1
📜The Pact – As a family, create a phone-free mealtime pact. Decide together: when, where, and how phones will be set aside. Let kids help name it!
Día 2
Día 3
👩🍳Cook & Connect – Invite kids/teens to help prep part of the meal. Use the time to bond — not just cook.
. . .
Desbloquear desafío
Type "Phone Free Mealtime" in the chat and turn everyday dinners into a space of laughter, stories, and real connection — no scrolling required.
Voces de nuestra comunidad
“My kids were skeptical at first, but now they remind ME to put my phone away! We’re talking more than we have in months.” – Priya, 42
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío? 🔥
To bring back the joy, presence, and connection of shared meals by creating a simple family pact: no phones at the table for 7 days.
Create and commit to a family phone-free pact
Share 7 screen-free meals
Try 3+ new ways to connect at the table
Spark laughter and open dialogue
Experience the joy of intentional family time
Type "Phone Free Mealtime" in the chat and turn everyday dinners into a space of laughter, stories, and real connection — no scrolling required.