Fitness Comeback
Get back in shape with joy and fun—no pressure, just consistency and confidence as you restart your fitness routine.
Objetivo de 7 días
Reignite your motivation and create a strong, realistic plan for your fitness restart—based on how you truly feel, not on trying to do everything perfectly.
Lo que harás
Each day helps you reconnect with your “why,” get back into exercise with ease, and simply move more so you feel fitter and stronger.
Lo más destacado de 7 días
Discover your personal fitness “why”
Plan 3 workouts over 7 days
Celebrate getting back into exercise
100% achievable, even if you haven’t worked out for months
Clear next steps to keep moving after the week
Perfect For
Anyone who wants to feel strong and fit again, or get back into fitness and movement. Start at your own pace—without pressure, and with renewed joy and fun in exercise.
Tu plan de 7 días
🎯 Adelanto
Your fitness comeback doesn’t have to be perfect from the start—the beginning is what counts. Tailored to your current fitness level. We start where you are right now—and that’s more than enough.
Día 1
💭 Find Your “Why” – Write down why you want to get fit again. Tap into your true feelings—what really drives you? Do you want to feel good in your body again? Have more energy throughout the day? Feel stronger? Writing it down gives you your inner motivation for the days when your drive is low.
Día 2
Día 3
🏋️ First Step – Do your first workout today. Just getting started counts! Pick a beginner-friendly routine using bodyweight or weights—whether on YouTube, at the gym, or at home. Choose the workout that matches your current mood and what you feel like doing most. Today, we get moving!
. . .
Desbloquear desafío
Type “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.
Voces de nuestra comunidad
"This challenge helped us get back into jogging without pressure. After three runs a week, we already feel noticeably fitter and are motivated to keep going." – Lisa, 31
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Get back in shape with joy and fun—no pressure, just consistency and confidence as you restart your fitness routine.
Boost your motivation to get moving again
Exercise regularly and feel more energized in daily life
Try strength, endurance, and stretching exercises to discover what works best for you
Lay the foundation to continue staying active and integrating more movement into your daily routine even after the 7-day challenge
Type “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.