Evening Wind-Down
To create a cozy, connected, and calming family wind-down routine — with simple nightly rituals that help everyone relax, bond, and sleep better.
Objetivo de 7 días
End each day with intention, presence, and peace through 7 small rituals that bring your family together — no stress, no perfection needed.
Lo que harás
Each evening, try one new wind-down ritual as a family — from gratitude circles to screen-free time to calming music or light movement — all designed to help everyone shift from “go mode” to rest and reconnection.
Lo más destacado de 7 días
Simple rituals to signal the day is done
Less screen time, more quality time
Calmer kids and better sleep
A soothing rhythm the whole family can count on
Perfect For
Parents craving more connection and less chaos, families with kids of any age, Anyone who wants to trade screen time for quality time and households that want more calm and better sleep for everyone
Tu plan de 7 días
🎯 Adelanto
Less Chaos. More Connection. Your New Family Night Rhythm.
Día 1
🕯️Set the Wind-Down Signal – Create a simple “end of day” signal — dim the lights, light a candle, or put on soft music at the same time each evening to signal that the night is slowing down.
Día 2
Día 3
📵 No-Screen Hour – Choose one hour before bed with no phones, tablets, or TV. Play a game, talk, read — anything that brings you together and helps everyone wind down.
. . .
Desbloquear desafío
Join the Family Evening Wind-Down Challenge and create evenings that feel calm, connected, and truly restful — for everyone in your home.
Voces de nuestra comunidad
“This changed our evenings. My kids fall asleep faster, and we actually enjoy the time before bed instead of rushing through it.” – Maya, 36
Niveles de soporte: elige lo que te parezca adecuado
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¿Listo para este desafío? 🔥
To create a cozy, connected, and calming family wind-down routine — with simple nightly rituals that help everyone relax, bond, and sleep better.
Create and use an evening wind-down signal
Spend at least one screen-free hour together
Build deeper connection with evening check-ins
Establish a cozy corner or nightly ritual space
Design a calming night rhythm your family actually enjoys
Join the Family Evening Wind-Down Challenge and create evenings that feel calm, connected, and truly restful — for everyone in your home.