Evening Wind-Down
Create a cozy, calming evening routine for the whole family—with simple rituals that help everyone relax, strengthen family connection, fall asleep more easily, and enjoy more restful nights.
Objetivo de 7 días
End each day intentionally, mindfully, and calmly—with 7 small rituals that connect your family, promote relaxed evenings full of closeness, and reduce stress.
Lo que harás
Each evening, your family will try a new relaxation ritual—from gratitude rounds to screen-free time, calming music, or gentle movement. All activities are designed to help everyone transition smoothly from “active mode” to “rest mode.”
Lo más destacado de 7 días
Evening rituals that signal the day is winding down
Less screen time in the evening, more quality family time
Calmer children and more restful sleep
A soothing family evening routine everyone looks forward to
Perfect For
Parents who want more connection and less chaos, families with children of any age, households wanting to swap screen time for quality time, and anyone seeking more calm and better sleep for everyone
Tu plan de 7 días
🎯 Adelanto
Less Evening Stress. More Calm. Enjoy peaceful evenings, strengthen family bonds, and create loving shared moments. Build connection through simple rituals that make your evenings relaxed and harmonious.
Día 1
🕯️ Set the Calm Signal – Create a simple “end-of-day” ritual: dim the lights, light a candle, or play soft music at the same time each evening. This signals to everyone that night is beginning and calm is settling in.
Día 2
Día 3
📵 Screen-Free Hour – Choose one hour before bedtime with no phones, tablets, or TV. Play a game, talk, or read—anything that brings you together.
. . .
Desbloquear desafío
Send “Family Night Time” in our WhatsApp chat and transform your family evenings into moments of fun, connection, and relaxation—helping everyone unwind and slow down.
Voces de nuestra comunidad
“This has changed our evenings. My kids fall asleep faster, and we really enjoy the time before bed instead of just rushing them to sleep.” – Maya, 36
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Create a cozy, calming evening routine for the whole family—with simple rituals that help everyone relax, strengthen family connection, fall asleep more easily, and enjoy more restful nights.
Create and use an evening wind-down signal
Spend at least one screen-free hour together
Build deeper connection with evening check-ins
Establish a cozy corner or nightly ritual space
Design a calming nighttime routine your family actually enjoys
Send “Family Night Time” in our WhatsApp chat and transform your family evenings into moments of fun, connection, and relaxation—helping everyone unwind and slow down.