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Batido de fresas verdes para señoras

Vital Nutrition Week

Enjoy one full week of nutritious and balanced meals that boost your energy and health

Objetivo de 7 días

Eat nourishing, balanced meals for 7 days to boost energy, support well-being, and be more presence when eating.

Lo que harás

Each day focuses on one nourishing food theme or habit — with easy ways to participate and enjoy.

Lo más destacado de 7 días

  • Reconnect with the basics of balanced eating

  • Create meaningful mealtime rituals

  • Enjoy nutritious food without stress or restriction

  • Boost your energy, focus, and digestion

  • Strengthen connection through shared meals

Perfect For

Anyone wanting to reset or upgrade their nutrition habits, families looking to make meals more wholesome and fun, couples building healthy routines together

Tu plan de 7 días
🎯 Adelanto

Nourish Your Body, Reconnect With Your Food, and Eat With Intention

Día 1

🌈 Color Your Plate – Add at least 3 different colors of fruits or vegetables to one meal today.

Día 2

💧 Hydration Check – Focus on drinking at least 6–8 glasses of water today. Add herbs or fruit to make it refreshing.

Día 3

🍳 Cook From Scratch – Prepare one homemade meal using whole, unprocessed ingredients. Cook solo or with someone.

. . .

Desbloquear desafío

Text “Vital Nutrition Week” in our WhatsApp chat to start beginning your new wholesome food story — one bite at a time.

Friends Talking Outside_edited.jpg

Voces de nuestra comunidad

“Doing this challenge with my partner made healthy eating fun again. We cooked more, tried new foods, and actually sat down for meals — it brought us closer.” – Anika, 34

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

 

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

 

¿Listo para este desafío? 🔥

Enjoy one full week of nutritious and balanced meals that boost your energy and health

  • Complete 7 days of whole food nourishment

  • Discover a new favorite healthy meal

  • Share 1 or more meals screen-free

  • Cook and prepare a meal together

  • Build a healthier connection to food

Text “Vital Nutrition Week” in our WhatsApp chat to start beginning your new wholesome food story — one bite at a time.

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