Digital Detox Week
Step away from the screen – for greater presence, focus, and inner clarity. Rediscover more joy in your daily life.
Objetivo de 7 días
Take a mindful break from digital overstimulation to reconnect with yourself and reclaim focus, and deepen real-world presence.
Lo que harás
Each day, you’ll consciously make a change to reduce your screen time, experience more joy, and redefine your digital boundaries – without feeling guilty about not responding immediately.
Lo más destacado de 7 días
Reduce your screen time and avoid reactive scrolling on social media
Create a phone-free morning or evening routine
Turn off all screens for a full 24 hours on the weekend
Restore your attention span
Feel present in the moment without the fear of missing out
Perfect For
For anyone seeking more clarity, calm, and presence in daily life. For those who feel stressed by constant notifications and want to spend less time on their phones.
Tu plan de 7 días
🎯 Adelanto
Step away from the scroll, reconnect with your soul. In just 7 days, trade digital noise for real-life joy, clarity, and calm—without guilt or overwhelm.
Día 1
📱 Analyze your screen time and pause the apps where you spend the most time. Set daily app limits. Understanding which apps waste your time is the first step toward a digital pause, giving you more time for the things that truly matter.
Día 2
Día 3
📵 Create a phone-free morning or evening routine. Try to avoid your phone for the first 30 minutes in the morning and put it aside at least 1 hour before bed. Instead, read your favorite novel or explore a new book. This not only improves sleep but also helps you feel more balanced and focused the next morning.
. . .
Desbloquear desafío
Type “Digital Detox” in our WhatsApp chat to significantly reduce your screen time and gain more time for yourself, along with greater clarity and focus in your daily life.
Voces de nuestra comunidad
“I didn’t even realize how much presence and focus I had lost to my screen time. This detox gave me clarity I didn’t know I needed.” – Josephine, 29
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Step away from the screen – for greater presence, focus, and inner clarity. Rediscover more joy in your daily life.
Reduce screen time
Create one favorite phone-free ritual
Complete a 24-hour digital detox
Reconnect to offline joy
Type “Digital Detox” in our WhatsApp chat to significantly reduce your screen time and gain more time for yourself, along with greater clarity and focus in your daily life.