Workout Power Week
Try a week of varied workouts – and feel strong, energized, and simply unstoppable.
🎯7 Day Goal
To discover which other workouts you enjoy, add variety to your training, and try out new fitness routines – so that you have more options and joy in the long run, while giving your body a well-rounded, varied workout.
What You’ll Do
Experience four different workouts in a new order – for example: Day 1 strength training, Day 2 HIIT, Day 3 abs & glutes, Day 4 yoga or Pilates. At the start of the challenge, we’ll look together at which types of exercise you haven’t tried yet but would like to, and select the right workouts for you.
7 Day Highlights
More variety to keep your motivation high and make your workouts exciting and diverse
Three rest or active recovery days for optimal balance
Practical workouts and exercise sessions that fit into your schedule
A focus on full-body movement to train your entire body
Feel how fit you’ll be after these four varied workouts
Perfect For
For everyone who wants to discover varied fitness routines, test their limits, and feel truly fit and alive in their entire body.
Your 7-Day Plan
🎯Sneak Peak
Discover 4 varied workouts, give your body 3 targeted rest days, and finish the week full of energy and strength – so you feel unstoppable and motivated to keep going.
Day 1
📋 Choose Workout 1, for example 45 minutes of strength training or 20 minutes of HIIT, and complete it. Feel your energy awaken and enjoy the start of your unstoppable fitness week. We provide the motivation so you can give 100% in every session.
Day 2
Day 3
🔥 Try Workout 2 today — with a new focus and fresh exercises. Whether it’s HIIT, abs, glutes, or back training, mobility, Pilates, or cardio: challenge yourself with new movements and discover how much strength you truly have.
. . .
Unlock Challenge
Send “Power Week” in our WhatsApp Chat and experience four new workouts in 7 days that make your training more diverse and fun – while testing your limits with new exercises.
Voices From Our Community
“The variety of workouts made the 7 days really exciting. I never would have thought that I’d actually enjoy the HIIT training so much.” – Jessy, 31
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
✅ Light Support
Fully self-guided on WhatsApp.
🤝 Personal Support
Get text check-ins from your Personal Assistant.
🔥 VIP Support
Enjoy 1:1 private assistance with voice or video calls.
Ready for this Challenge?
Try a week of varied workouts – and feel strong, energized, and simply unstoppable.
Do four different workouts – we provide you with a wide selection
Build a varied fitness routine throughout the week
Increase strength, endurance, and at the same time, your self-confidence
Give your body three targeted rest and recovery days
Celebrate your success for completing 4 different workouts in 7 days
Send “Power Week” in our WhatsApp Chat and experience four new workouts in 7 days that make your training more diverse and fun – while testing your limits with new exercises.