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Smoke Free Week

7 Days Without Nicotine – Finally breathe freely and full of energy. Your body will thank you wholeheartedly for this break.

🎯7 Day Goal

Stay nicotine-free for seven days by replacing old habits with new, supportive routines. Give your body conscious attention: enjoy your natural breath again, do something good for your body, and reduce the chronic stress caused by harmful substances. It’s time to give your body a well-deserved break.

What You’ll Do

Set your intention, replace smoking rituals with healthier habits, practice deep breathing, stay active with walks and tea breaks, and take advantage of our personal support to stay strong.

7 Day Highlights

  • Replace your old "smoking rituals" with new habits

  • Support your quitting process with daily walks and mindful tea or coffee breaks without nicotine

  • Use breathing exercises to ease your cravings

  • Get support from your buddy with daily motivation

  • Reflect on your reasons and reclaim your “freedom”

Perfect For

For everyone ready to quit smoking or looking for the right support after a break. 7 days nicotine-free. You’ve got this!

Your 7-Day Plan
🎯Sneak Peak

Break free from nicotine addiction, build new empowering habits, and breathe easier as you regain your health, energy, and freedom.

Day 1

🎯 Set a clear intention and reward yourself. Write down why you want to quit smoking or take a break — and choose a reward that truly matters to you when you succeed. We’ve prepared some highlights to help you shift your focus when cravings strike.

Day 2

🔄 Replace old rituals — identify your smoking triggers and swap those moments for healthy alternatives like herbal tea, short exercise or yoga sessions, or deep breathing exercises. You can also distract yourself by listening to your favorite song, chewing gum, eating fresh fruit, or drinking a glass of water. If the craving becomes too strong, write or call your assistant briefly — we’re here to fully support you in that moment.

Day 3

🚶‍♀️ Walk & tea break: When you crave a cigarette, treat yourself to a short, mindful walk outside or a calming cup of tea or coffee. Take deep breaths, feel your body relax — and focus on the good feeling you’re giving yourself right now.

. . .

Unlock Challenge

Text “Smoke Free” in our WhatsApp chat and and let’s start your journey to a smoke-free break together. We’re here to help you succeed!

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Voices From Our Community

“This week helped me replace old habits and feel stronger every day without smoking. In the end, it wasn’t as hard as I originally thought!” – Charlotte, 38

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?

7 Days Without Nicotine – Finally breathe freely and full of energy. Your body will thank you wholeheartedly for this break.

  • Set clear intentions and a personal reward

  • Replace smoking rituals with healthier habits

  • Use daily walks and relaxing tea breaks to mindfully face cigarette cravings and instead do something good for your body

  • Practice deep breathing to control cravings

  • Track your mood and energy improvements throughout the week

  • Celebrate and reinforce your new smoke-free lifestyle

Text “Smoke Free” in our WhatsApp chat and and let’s start your journey to a smoke-free break together. We’re here to help you succeed!

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