Phone-Free Mealtime Pact
Restore joy, presence, and connection at family meals by creating a simple agreement: 7 days of no phones at the table.
🎯7 Day Goal
Reconnect as a family with screen-free meals that encourage real conversations, presence, and shared moments—bite by bite, conversation by conversation.
What You’ll Do
Every day, take time for a shared meal where all phones are set aside. With small prompts, games, and rituals, meals become special moments everyone looks forward to.
7 Day Highlights
Set a realistic, family-wide digital boundary for mealtimes
Turn meals into genuine moments of connection and attention
Build trust, emotional safety, and open communication within the family
Help children, teens, and adults fully experience meals without distractions
Rediscover laughter, stories, and engaging conversation around the table
Perfect For
Individuals, couples, and families with children or teens who want to reduce screen habits during meals and foster meaningful connections.
Your 7-Day Plan
🎯Sneak Peak
Less screen. More togetherness. Make family meals meaningful again.
Day 1
📜 The Pact – Create a family phone-free mealtime agreement. Decide together when, where, and how phones are put aside. Involve the kids in shaping the rules!
Day 2
Day 3
👩🍳 Cook & Connect – Invite the kids to help prepare part of the meal. Use this time to build connection—not just cook.
. . .
Unlock Challenge
Type “Phone Free Mealtime” in our WhatsApp chat to start your new mindful family routine—and enjoy 7 days of shared meals without phones.
Voices From Our Community
“At first, my kids were skeptical, but now they even remind me to put my phone away! We’re talking and laughing more than we have in a long time.” – Priya, 42
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
✅ Light Support
Fully self-guided on WhatsApp.
🤝 Personal Support
Get text check-ins from your Personal Assistant.
🔥 VIP Support
Enjoy 1:1 private assistance with voice or video calls.
Ready for this Challenge?
Restore joy, presence, and connection at family meals by creating a simple agreement: 7 days of no phones at the table.
Create and commit to a family-wide phone-free agreement
Enjoy 7 days of screen-free shared meals
Discover 3+ new ideas to have fun and play together at the table
Bring more laughter, genuine conversation, and closeness to your meals
Feel the joy of conscious, shared family time
Type “Phone Free Mealtime” in our WhatsApp chat to start your new mindful family routine—and enjoy 7 days of shared meals without phones.