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Althetic Frau Stretching auf einer Turnmatte

Phone-Free Mealtime Pact

To bring back the joy, presence, and connection of shared meals by creating a simple family pact: no phones at the table for 7 days.

🎯7 Day Goal

Reconnect as a family with screen-free meals that spark real conversation, presence, and shared moments — one bite and one chat at a time.

What You’ll Do

Each day, sit down to one shared meal (or snack) with all phones out of reach. You’ll explore fun prompts, games, and mindful rituals to make meals something everyone looks forward to.

7 Day Highlights

  • Create a family-wide digital boundary that feels doable

  • Turn meals into moments of real connection

  • Build trust, emotional safety, and open conversation

  • Help kids and teens experience presence without resistance

  • Rediscover shared laughter, updates, and stories

Perfect For

Families with kids, tweens, or teens and Parents who want to reduce screen habits in a positive way

Your 7-Day Plan
🎯Sneak Peak

Less Screen. More Scene. Make Mealtimes Matter Again.

Day 1

📜The Pact – As a family, create a phone-free mealtime pact. Decide together: when, where, and how phones will be set aside. Let kids help name it!

Day 2

❓Question Jar Night – Bring a “conversation jar” to the table — filled with light or deep questions (e.g., “If you could have any superpower…” or “What made you smile today?”)

Day 3

👩‍🍳Cook & Connect – Invite kids/teens to help prep part of the meal. Use the time to bond — not just cook.

. . .

Unlock Challenge

Type "Phone Free Mealtime" in the chat and turn everyday dinners into a space of laughter, stories, and real connection — no scrolling required.

Friends Talking Outside_edited.jpg

Voices From Our Community

“My kids were skeptical at first, but now they remind ME to put my phone away! We’re talking more than we have in months.” – Priya, 42

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?🔥

To bring back the joy, presence, and connection of shared meals by creating a simple family pact: no phones at the table for 7 days.

  • Create and commit to a family phone-free pact

  • Share 7 screen-free meals

  • Try 3+ new ways to connect at the table

  • Spark laughter and open dialogue

  • Experience the joy of intentional family time

Type "Phone Free Mealtime" in the chat and turn everyday dinners into a space of laughter, stories, and real connection — no scrolling required.

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