Evening Wind-Down
Create a cozy, calming evening routine for the whole family—with simple rituals that help everyone relax, strengthen family connection, fall asleep more easily, and enjoy more restful nights.
🎯7 Day Goal
End each day intentionally, mindfully, and calmly—with 7 small rituals that connect your family, promote relaxed evenings full of closeness, and reduce stress.
What You’ll Do
Each evening, your family will try a new relaxation ritual—from gratitude rounds to screen-free time, calming music, or gentle movement. All activities are designed to help everyone transition smoothly from “active mode” to “rest mode.”
7 Day Highlights
Evening rituals that signal the day is winding down
Less screen time in the evening, more quality family time
Calmer children and more restful sleep
A soothing family evening routine everyone looks forward to
Perfect For
Parents who want more connection and less chaos, families with children of any age, households wanting to swap screen time for quality time, and anyone seeking more calm and better sleep for everyone
Your 7-Day Plan
🎯Sneak Peak
Less Evening Stress. More Calm. Enjoy peaceful evenings, strengthen family bonds, and create loving shared moments. Build connection through simple rituals that make your evenings relaxed and harmonious.
Day 1
🕯️ Set the Calm Signal – Create a simple “end-of-day” ritual: dim the lights, light a candle, or play soft music at the same time each evening. This signals to everyone that night is beginning and calm is settling in.
Day 2
Day 3
📵 Screen-Free Hour – Choose one hour before bedtime with no phones, tablets, or TV. Play a game, talk, or read—anything that brings you together.
. . .
Unlock Challenge
Send “Family Night Time” in our WhatsApp chat and transform your family evenings into moments of fun, connection, and relaxation—helping everyone unwind and slow down.
Voices From Our Community
“This has changed our evenings. My kids fall asleep faster, and we really enjoy the time before bed instead of just rushing them to sleep.” – Maya, 36
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
✅ Light Support
Fully self-guided on WhatsApp.
🤝 Personal Support
Get text check-ins from your Personal Assistant.
🔥 VIP Support
Enjoy 1:1 private assistance with voice or video calls.
Ready for this Challenge?
Create a cozy, calming evening routine for the whole family—with simple rituals that help everyone relax, strengthen family connection, fall asleep more easily, and enjoy more restful nights.
Create and use an evening wind-down signal
Spend at least one screen-free hour together
Build deeper connection with evening check-ins
Establish a cozy corner or nightly ritual space
Design a calming nighttime routine your family actually enjoys
Send “Family Night Time” in our WhatsApp chat and transform your family evenings into moments of fun, connection, and relaxation—helping everyone unwind and slow down.