Evening Wind-Down
To create a cozy, connected, and calming family wind-down routine — with simple nightly rituals that help everyone relax, bond, and sleep better.
🎯7 Day Goal
End each day with intention, presence, and peace through 7 small rituals that bring your family together — no stress, no perfection needed.
What You’ll Do
Each evening, try one new wind-down ritual as a family — from gratitude circles to screen-free time to calming music or light movement — all designed to help everyone shift from “go mode” to rest and reconnection.
7 Day Highlights
Simple rituals to signal the day is done
Less screen time, more quality time
Calmer kids and better sleep
A soothing rhythm the whole family can count on
Perfect For
Parents craving more connection and less chaos, families with kids of any age, Anyone who wants to trade screen time for quality time and households that want more calm and better sleep for everyone
Your 7-Day Plan
🎯Sneak Peak
Less Chaos. More Connection. Your New Family Night Rhythm.
Day 1
🕯️Set the Wind-Down Signal – Create a simple “end of day” signal — dim the lights, light a candle, or put on soft music at the same time each evening to signal that the night is slowing down.
Day 2
Day 3
📵 No-Screen Hour – Choose one hour before bed with no phones, tablets, or TV. Play a game, talk, read — anything that brings you together and helps everyone wind down.
. . .
Unlock Challenge
Join the Family Evening Wind-Down Challenge and create evenings that feel calm, connected, and truly restful — for everyone in your home.
Voices From Our Community
“This changed our evenings. My kids fall asleep faster, and we actually enjoy the time before bed instead of rushing through it.” – Maya, 36
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
✅ Light Support
Fully self-guided on WhatsApp.
🤝 Personal Support
Get text check-ins from your Personal Assistant.
🔥 VIP Support
Enjoy 1:1 private assistance with voice or video calls.
Ready for this Challenge?🔥
To create a cozy, connected, and calming family wind-down routine — with simple nightly rituals that help everyone relax, bond, and sleep better.
Create and use an evening wind-down signal
Spend at least one screen-free hour together
Build deeper connection with evening check-ins
Establish a cozy corner or nightly ritual space
Design a calming night rhythm your family actually enjoys
Join the Family Evening Wind-Down Challenge and create evenings that feel calm, connected, and truly restful — for everyone in your home.